Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Nutrient | Amount and Unit | Percentage |
Water
|
84.5 g
|
84.5%
|
Energy (calorie)
|
74 kcal
|
|
Energy (joule)
|
310 kJ
|
|
Protein
|
9.19 g
|
9.19%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
1.71 g
|
1.71%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
237 mg
|
0.24%
|
Iron, Fe
|
1.3 mg
|
|
Phosphorus, P
|
121 mg
|
0.12%
|
Sodium, Na
|
4 mg
|
|
Riboflavin
|
0.4 mg
|
|
Vitamin B-6
|
0.5 mg
|
|
Vitamin B-12
|
1.43 µg
|
|
Vitamin D (D2 + D3)
|
2.5 µg
|
|
Vitamin D
|
101 IU
|
|
Fatty acids, total saturated
|
0.3 g
|
0.3%
|
Fatty acids, total monounsaturated
|
1.1 g
|
1.1%
|
Fatty acids, total polyunsaturated
|
2.1 g
|
2.1%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|